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Wholly Canadian Blog

Wednesday, September 10, 2014

Nice! It's Sweet Rice for Canadian Babies

As per historical tradition, we waited until after a year to introduce our baby to grains. 

Historically babies refrained from grains until at least a year (note: molars can be an indication of readiness for grains) because babies do not have  sufficient digestive enzymes to digest grain. The enzyme, amylase, necessary to digest grains, is generally produced after a baby is a year old. Historically, babies were not fed grains until at least a year, despite ancient people's lack of knowledge about this enzyme. Talk about intuitive wisdom! Yet it's interesting how current North American conventional practice encourages grain as baby's first food, and ironically, many adults then suffer with irritable gut issues later on in life.

Read more about preparing grains and the gut issues that surround improperly prepared grains

Organic sourdough spelt bread.  Gentle on baby's tummy. Gentle on mama & papa's tummies.

At 18 months we started baby on his first grains. We started him out with mama's sourdough spelt bread and sourdough granola. He is loving it! Of course, like all kids, he liked to lick mama's homemade jam off of the toast. {It made me giggle} Then he started biting into the bread, and devoured his first slice.

sourdough granola spelt

Organic sourdough granola (spelt & oat) ready to serve! So nourishable and easy to digest.

After his introduction to spelt sourdough,  I decided it's now time for rice. But not just any rice! Canadian-grown rice. For serveral years, we have been patronizing Naosap Harvest organic wild rice. They are on the edge of the Canadian Shield, surrounded by boreal forest.  Naosap's organic wild rice is grown in the pristine, isolated lakes of northern Manitoba, Canada.   So of course, his first rice had to be Manitoba rice. I love re-thinking of rice as Canadian. Yes, rice does grow in Canada!
I decided to make his first dish a treat. In fact, it's a treat for the whole family!

A wild rice dish laden with a "clotted-honey" cream. . .and topped with fruit and a dash of fair-trade cinnamon. Yum! And it's a super nutritious dish laden with antioxidants, probiotics, protein, minerals, etc!



  • Wild Canadian rice
  • Organic cream--as close as you can get to real cream the way nature delivers it.
  • Milk kefir grain
  • Raw honey--always wait until baby is a year to introduce raw honey
  • Fruit--Canadian-grown, fresh or frozen
  • Fair-trade cinnamon


Step 1: Wholesome Preparation 

1. Soak wild rice with water & apple cider vinegar. Click here for a guide.

2. Culture your cream with a milk keifr grain for 24-24 hours. (Note, you cannot use a water kefir grain for this.) Cream is already heavenly. Now add probiotic strains to it, and you've got a match made in heaven!

Step 2: Putting it together

1. Cook your soaked rice according to grower's instructions--you will need 20% less cooking time and less water

2. Strain the milk kefir grain from the now "clotted" cream

3. Blend in some raw honey into the cream--per taste.

4. Generously top the rice dish with the "honey-clotted" cream.

5. Add some seasonal or frozen fruit.

6 Sprinke some fair-trade cinnamon on top


I used:

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baby eating rice for the first time

18 months. Eating rice (Naosap Harvest wild rice grown in Manitoba) for the first time. . .and loved it!

Baby eating his Wholly Canadian rice-dish using his Mally Bib in his second-hand high chair. We love this made-in-Canada bib for so many reasons . . . especially the pocket. I put pieces of dried fruit in it as treats. That little extra time it takes in digging out his treat, gives mama few extra minutes.  It's to the point now that when I put on his bib, he immediately checks the pocket, hoping against all hope that there might be a treat! {It always makes me giggle}

We chose the bear bib, because right from pregnancy, we always called him "Baby Bear."  So here's to "Baby Bear" enjoying his first rice. . .


What's your favourite traditinally-prepared dish?  Let us know!

Posted by Wholly Canadian at 7:00 AM


I love the wild rice from Naosap Harvest Rice.
September 14, 2014 3:41 PM By Bonnie

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