Wholly Canadian is a social enterprise promoting whole-life local living
...a breath of fresh air for those with a heart for local /fair-trade living, & inspiration for those intrigued...
                                     

Wholly Canadian Blog

Friday, May 26, 2017

Spring into Cultured Veggies!

We've got a new cultured vegetable course this spring. . . June 24th in Winnipeg!


Spring is such a great time to spring into gut-health!

  • Are you searching for new ways to boost your health this spring? 
  • Do the prices of cultured veggies in the stores scare your budget?
  • Want to avoid canning?
  • Interested in an easy way of enjoying "live" vegetables all year round?
  • Heard of lacto-fermentation?



What are Cultured Veggies and Lacto-Fermentation?

  • long before the conveniences of fridges, freezers, and canners, people preserved food through a process called lacto-fermentation
  • lacto-fermentation converts the naturally-abounding sugars and starches in your veggies into lactic acid . . . thus, acting as a natural preservative
  • eating lacto-fermented food aids digestion and helps keep our guts populated with essential micro-flora

 

Here's what you will learn:

  • dill pickles
  • sauerkraut
  • sliced single veggie ferments
  • in addition you will receive instructions and tips in learning how to make a ginger carrot kraut, sweet bread & butter pickles, kimchi, & raw salsa

 

Click here for more info on the course!


We have limited space. So register soon!

Location will be given to registrants upon registration.

Register here!

Sourdough Course: Goodness Gracious Grains!

So many health paradigms are turning people against grains. It's no wonder, as they can cause havoc on our gut and immune system. But properly prepared grains. . .well that's another story. Learn to prepare grains in a gracious manner that turns a foe into a friend. 

- See more at: http://whollycanadian.ca/food/traditional-food-courses/sourdough.cfm#sthash.3HNoKTg7.dpuf
So many health paradigms are turning people against grains. It's no wonder, as they can cause havoc on our gut and immune system. But properly prepared grains. . .well that's another story. Learn to prepare grains in a gracious manner that turns a foe into a friend.  - See more at: http://cms.modernearth.net/CMS/CmsPageLoader.axd?url=aHR0cDovL3dob2xseWNhbmFkaWFuLmNhL2Zvb2QvdHJhZGl0aW9uYWwtZm9vZC1jb3Vyc2VzL3NvdXJkb3VnaC5jZm0%3d&random=0.5843894834788589#sthash.lyHQcaxO.dpuf

Sourdough Course: Goodness Gracious Grains!

So many health paradigms are turning people against grains. It's no wonder, as they can cause havoc on our gut and immune system. But properly prepared grains. . .well that's another story. Learn to prepare grains in a gracious manner that turns a foe into a friend. 

- See more at: http://whollycanadian.ca/food/traditional-food-courses/sourdough.cfm#sthash.3HNoKTg7.dpuf

Posted by Wholly Canadian at 12:00 AM

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